Japanese diet for weight loss in 14 days: a full menu for each day, table

The japanese diet 14 days — one of the programs, weight loss, developed by experts. Contains a brief list of foods has a simple menu and an effective method, which is easy to perform at home.

The diet of the strict diet for every day and requires mandatory compliance with several conditions: a disciplined nutrition, the exclusion of prohibited products and regular excessive drinking. The finished table you can print out and hang on the wall.

Duration of the diet is 13 helena 14 days. The popularity of the japanese diet explains the excellent results and long-term effect: for 2 weeks with the right approach, you can get rid of up to 10 kg of excess weight.

The japanese diet 14 days: the principle of weight loss

The whole essence of the japanese diet it is expressed in a few words: - low-calorie, protein, with minimal amounts of salt. Respectively, thanks to these three basics and starts the process of weight loss:

• The Protein is able to potentiate the for the production of heat, which speeds up the metabolism, promote weight loss;
• Due to the limitation of salt in the diet, you receive more fluid from the tissues, eliminates puffiness, normalize pressure;
• Into your body flows the minimum amount of calories. Therefore he has to activate their own stocks;
• On the assimilation of protein foods expends a lot of energy, which entails the burning of fat interlayer.

The diet is suitable for people of any weight category. If you need to lose 4-5 kg, it is sufficient to sit on her for a week. If they are all 10 kg — then you have come to the aid of a 14-day option.

In the absence of contraindications and good feelings you can stretch it for a month, because, in addition to protein, it is still present fats (vegetable oil) and carbohydrate (rice).

The europeans for the week will appear on the table in about 30 different products. The japanese believe that the diet should be varied: their weekly menu has more than 100.

Japanese diet for 14 days — briefly about the main:

The most effective diet for rapid drop weight — this is the japanese diet. With her can compete just diet Dyukana, but for them it is the difference in length: if the japanese only lasts two weeks, then diet Dyukana went on for months in the performance of all its stages.

• Features: low-protein diet is strict, it requires a previous mental attitude;
• Cost: low (no more than 2 thousand rubles for the whole period of the diet);
• Duration: 14 days;
• Recommended frequency: no more than 2 times per year;
• The result of the japanese diet: minus 5-10 units;
• Additional effect: for long-term maintenance of the result (assuming a correct exit from the diet).

The japanese diet is not suitable for pregnant, lactating, with gastritis and ulcers, and also people with liver disease and renal, cardiology disorders. Before starting the diet is necessary to consult with the attending physician!

The japanese diet 14 days: the main principles of the diet food

Japanese diet developed about 15 years ago, in that time, many who want to lose weight evaluate its effectiveness. Diet "the Japanese" means salt-free diet with a significant reduction of carbohydrates.

A distinctive feature is the three meals a day and plenty of fluids. This diet suits people aged from 18 to 40 years and has no sexual needs, then it is permitted for both female and male gender.

The basic rules for the use of a diet are:

1. It is necessary to pay attention to the consumption of large amounts of clean water;
2. Fish it is possible to eat only boiled form;
3. No restrictions on the use of cereals, in most cases, rice, legumes;
4. Allowed to eat cabbage and other vegetables;
5. It is strictly forbidden to all 14 days to consume simple carbohydrates;
6. When cooking meals it is necessary to use only recommended products;
7. Permissible to drink morning coffee without sugar;
8. It is forbidden to change the days of the diet places: the fifth day is necessary to eat only those dishes that are prescribed on this day;
9. While cooking dishes, the priority remains the beef, although it is permissible to use chicken without the skin.

"Japanese" is based on the reduction of daily calories and the rejection of carbohydrates, in particular from the fast. Diet implies the rejection of salt, fatty, smoked products. Is contraindicated alcohol, juices, soda and any junk food.

Strict adherence to these recommendations see the to the acceleration of metabolism, which sees the excess body fat to burn and are recycled into energy. Japanese diet belongs to a group of proteins. The basis of nutrition operates chicken eggs, meat, rabbit and chicken meat, fish and some dairy products.

From carbohydrates you are allowed to eat only some kinds of vegetables in a small amount. A prerequisite is the normalization of the water balance, in addition, that weight loss is necessary to drink at least 2 liters of pure water, also in the menu it is necessary to include green tea, also coffee helena chicory.

The basic principles of good nutrition:

1. Individual selection of the japanese diet: for 7 and 14 days. When a small range of excess weight is enough to stick to the diet 7 days. When serious iteration it is necessary to follow the japanese diet 14 days, ratings show that in the first case, the weight loss will be about 6 kg, in the second — up to 10 units;
2. Strict adherence to the diet — the offered goods cannot be change alternative. Can only instead of a tomato, use tomato juice instead of spinach — white cabbage;
3. The lack of sugar — under the categorical ban on all sugary foods, full-flavored and flour products, honey;
4. Gradual entry and exit of the japanese diet. The results are less visible for anyone who goes to this diet from other diet. And well visible, if the pre-meal not dietary measures.When full of nutrition on the eve of the "Japanese woman" it is necessary to arrange the unloading of the day (kefir helena apple), helena at least, to make easy dinners (a bit of cooked brown rice with a salad of fresh vegetables). In the output you need to enter the daily products, gradually, about 1 a week;
5. The lack of salt — a salt-free japanese diet focuses on the elimination of excess fluid, through which escapes up to 30% of excess weight;
6. The ban on exceeding the deadlines. Continue diet foods more 14 days, you cannot because of the risk for the body;
7. A sufficient amount of fluids during the day is necessary to drink 2 liters of natural water. Tea (you can drink green) and coffee into this amount are not included;
8. Clear consistency is the japanese diet, the supply of which is designed with the aim of gradual weight loss and long-term maintenance of outcome, does not tolerate changes to the proposed diet. You cannot rearrange the locations days and breakfast menu, lunch, dinner.

The pros and cons of the japanese diet for 14 days

The advantages of the japanese diet:

• Reduces the risk of cardiovascular disease (also due to the reduction of salt in the diet);
• Lasting results when the correct exit from the diet (i.e. put it together again the lost pounds);
• The availability of the products prescribed in the menu — the lack of exotics;
• Minimum intake of salt reduces the swelling;
• Protein foods, not for weight loss discover obvineniem and stretch marks;
• You can use different ways of cooking: no, only for a few, choking helena cooking — you can even fry is not excluded from the diet of vegetable oil;
• Plant foods take care of the body important vitamins and trace elements;
• A substantial reduction in weight.

Disadvantages of the japanese diet:

• Three meals a day without snacking is not in accordance with the principles of healthy weight loss, when meals are written 5-6 times per day;
• Many of the contraindication;
• The frequency of the use of a diet only 1 time per six months;
• The average daily calorie diet is only 800 calories, that is harmful to those who are accustomed to physical and mental activity;
• Maybe the dehydration of the body;
• Every morning must start with a cup of black coffee on an empty stomach, what will last, not each the heart and stomach;
• Bad output from the diet is full of fast set of weight;
• The diet is not completely balanced, because it is significantly skewed in the direction of the protein at the expense of carbohydrates and fats;
• For this reason, by the end of the hunger strike, many are beginning to dizziness, decreased performance, feeling, drowsiness, weakness.

Shopping list for the japanese diet for 14 days

1. Eggs, fresh chicken meat — 2 dozen;
2. Chicken fillet — 1 units;
3. Carrots fresh — 2-3 units;
4. Tomato juice — 1 l.;
5. First-class coffee-helena ground — 1 pack;
6. Cabbage — 2 a fork of medium size;
7. Fruits (except bananas and grapes) — 1 units in total;
8. Lemons choicest — 2 pcs;
9. Fillet of sea fish — 2 units;
10. Zucchini, eggplant — 1 units in total;
11. Kefir — 1 l. (buy fresh, not store beneficial!);
12. Lean beef, the flesh — 1 units;
13. Olive oil first cold pressed — 500 ml;
14. Green tea is your favorite kind (without additives and flavorings) — 1 pack.

Forbidden food for the japanese diet

In the japanese diet can not consume products, such as:

• Alcohol and any kind of carbonated water;
• Breads made from white flour;
• Semi-finished products and fast food;
• Confectionery;
• Salt;
• fat varieties of meat and fish;
• Bananas, grapes, persimmon;
• Sugar;
• Starchy vegetables;
• Sauces, spices, and other seasonings;
• Med.

Japanese salt-free diet for 14 days: list of authorized products

Food consisting of meat, fish helena animals, with a garnish of vegetables, are very popular and many use every day. People psychologically difficult to give up the spices, especially salt and a variety of sweets in the form of baked goods, confectionery products and chocolate.

Get for a week or two to forget the Goodies – that's the problem. Maybe it is worth it to "clean up" your body, temporarily by going on the right food without salt?

Permitted foods when weight loss on "the Japanese":

• Bread crumbs of brown bread;
• Kefir helena yogurt, preferably homemade natural;
• Tomato juice is suitable to eat at home helena in the purchase with the flesh. Normal bottled juice in its composition has the salt, which is prohibited;
• Firm cheese non-greasy;
• Natural coffee;
• Marine fish, beef meat, chicken meat, cooked, helena boiled for a few;
• Chicken helena quail eggs in the raw helena cooked form (to cook hard-boiled);
• Zucchini, eggplant, root Pasternak fried in oil;
• Unsweetened fruit, most commonly apples, pears, citrus fruits;
• Green tea without additives helena flavourings;
• Mineral helena purified water without gas;
• Lemon, juice, which you can add to food to improve taste;
• Vegetable oil – unrefined olive helena sunflower;
• Fruit: cherries, apples, kiwi, citrus fruits, pear, plum;
• Fresh vegetables: cabbage and carrots in raw and cooked form. Consume can in general form, in whole helena chopped helena grated on a grater.

Foods and spices that are not written in this list are considered prohibited. Under the ban are also such fruits as grapes and banana.

From drinks are banned sodas, juices, soda, alcohol of any strength. Categorical taboo on the various sauces, spices, marinades.

The japanese diet 14 days: complete menu

The japanese diet 14 days menu for each day and the system is currently enjoying popularity in the world. It attracts people with low cheapness, in this case, the period of the diet is only two weeks.

Visible result after the expiry of the deadline, which is stored after proper completion of the diet. Unfortunately, but for overcoming the two-week diet, you will have to go through the really samurai test.

On the first day.

• Breakfast: coffee without sugar and milk;
• Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice;
• Dinner: 200 gg cooked helen fried fish.

The next day.

• Breakfast: a slice of rye bread and also a cup of coffee without sugar;
• Lunch: 200 gg cooked helen fried fish with boiled cabbage and vegetable oil;
• Dinner: 100 gg of boiled beef and a glass of yogurt.

On the third day.

• Breakfast: a slice of rye bread, dried in the toaster or fresh bread without the supplements, coffee without sugar;
• Lunch: zucchini helena eggplant, fried in vegetable oil, in any quantity;
• Dinner: 200 gg unsalted boiled beef, raw cabbage in vegetable oil, 2 boiled eggs.

On the fourth day.

• Breakfast: a small fresh carrot with juice of one lemon;
• Lunch: 200 gg cooked helen fried fish and a glass of tomato juice;
• Dinner: 200 gg of any fruit.

On the fifth day.

• Breakfast: a small fresh carrot with juice of one lemon;
• Lunch: boiled fish and a glass of tomato juice;
• Dinner: 200 gg of any fruit.

On the sixth day.

• Breakfast: coffee without sugar;
• Lunch: unsalted boiled chicken 500 gg with a salad of fresh cabbage and carrots in vegetable oil;
• Dinner: fresh carrot small size and 2 boiled eggs.

On the seventh day.

• Breakfast: green tea;
• Lunch: 200 gg unsalted boiled beef;
• Dinner: 200 gg of fruits helena 200 gg cooked helen fried fish or 2 eggs with fresh carrots in vegetable oil helena cooked beef and 1 cup of yogurt.

On the eighth day.

• Breakfast: coffee without sugar;
• Lunch: 500 gg boiled chicken with no salt and a salad of carrots and cabbage in vegetable oil;
• Dinner: a small fresh carrot with vegetable oil, and 2 boiled eggs.

The ninth day of the.

• Breakfast: medium sized carrot with lemon juice;
• Lunch: 200 gg cooked helen fried fish and a glass of tomato juice;
• Dinner: 200 gg of any fruit.

On the tenth day.

• Breakfast: coffee without sugar;
• Lunch: 50 gg of cheese, 3 less sugar in vegetable oil, and 1 boiled egg;
• Dinner: 200 gg of any fruit.

On the eleventh day.

• Breakfast: coffee without sugar, a slice of rye bread;
• Lunch: zucchini helena eggplant, fried in vegetable oil, in any quantity;
• Dinner: 200 gg of boiled beef without salt, 2 boiled eggs, and fresh cabbage in vegetable oil.

The twelfth day.

• Breakfast: coffee without sugar, a slice of rye bread;
• Lunch: 200 gg cooked helen fried fish with fresh cabbage in vegetable oil;
• Dinner: 100 gg boiled unsalted beef, and a glass of yogurt.

The thirteenth day.

• Breakfast: coffee without sugar;
• Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice;
• Dinner: 200 gg cooked helen fried the fish in vegetable oil.

The fourteenth day.

• Breakfast: coffee without sugar;
• Lunch: boiled helena baked fish, 200 gg, fresh cabbage with olive oil;
• Dinner: 200 gg of boiled beef, a glass of yogurt.

The japanese diet 14 days: table

In the network it is possible to find several options menu of the japanese diet for 14 days, each of which detailing painted on the day. One of them includes the following types of breakfast, lunch and dinner in the form of a table for each day (14 days).

The output of the japanese diet

The first week the output of the japanese diet – very challenging period. At this time the body continues to lose weight and adapt to the new parameters, and therefore, it is important, the gang is on the food, and slowly introduce into the diet of the usual products. Must be exclusively natural.

To the achieved result established, out of the diet should be made gradually. The period of leave should last twice as long. So, the period of the departure of the 14-day japanese diet should take less than 28 days – this is 4 weeks:

• Eat fractional (5-6 times a day);
• For breakfast eat oatmeal, cooked in water (buckwheat, oatmeal, rice) and omelets. Do not exceed your individual portions should be about 200 gg;
• Dinner from the fruit to replace a full meal of vegetables and protein (for example, 200 gg vegetable stews and chops, cooked on the water);
• To add salt to foods should be gradually: at the beginning of the leave consume no more than 5 gg of salt per day;
• Not reduce the amount of protein food;
• In the course of the day you need to do 2-3 snacks of dairy products and fruits;
• In the first week gradually consumed portions of meat and fish dishes – 50 gg, vegetables – 100 gg

What's on the menu the departure of the japanese diet for 2 weeks:

Day 1-3.

• Breakfast: omelette of 2 eggs and 150 ml. milk (2.5% fat), 1 bread, black coffee;
• Lunch: 200 gg of boiled beef helena 200 gg baked cod, 100 gg of fresh vegetables;
• Dinner:100 gg cottage cheese (5% fat) helena 250 ml. yogurt (2.5% fat) and 1 apple.

Day 4-6.

• Breakfast: 200 gg of oatmeal on the water (without sugar and oil);
• Nosh: 1 orange, 1 kiwi fruit;
• Lunch: 200 gg baked chicken breast, 100 gg of fresh vegetables (cabbage, carrot, bell pepper apartments);
• Dinner: 200 gg cooked shrimp helena 150 gg of cottage cheese (7% fat), 1 cucumber.

Day 7-10.

• Breakfast: 200 gg of oatmeal on the water without sugar and oil, 2 toast (after 20 year);
• Nosh: 1 any fruit;
• Lunch: 200 gg of vegetable soup, 100 gg of boiled beef;
• Nosh: 100 gg of natural yogurt;
• Dinner: 200 gg baked chicken breast, 150 gg of any vegetables, cooked for a few.

Day 11-14.

• Breakfast: 200 gg any porridge with nuts, dried fruit and honey (no more than 1-st tsp), 2 toasts (after 20 year);
• Nosh: 1 any fruit, 100 gg natural yogurt helena cottage cheese (5% fat);
• Lunch: 200 gg of any soup on lean chicken broth, 150 gg of boiled chicken breast, 2 fresh cucumbers;
• Nosh: 1 any fruit of helena 150 gg natural yogurt;
• Dinner: 200 gg cooked scallops, 150 gg vegetable stew;
• Nosh: 200 ml. yogurt (2.5% fat).

Samurai rules of the japanese diet

Basic recommendations on compliance with the japanese method of weight loss:

1. Strictly follow the menu, do not change products. Not to minimize the number of ingredients listed in the menu, and also avoid interruptions and deviations from it;
2. Smoothly out out of restricted mode power supply, try to immediately return harmful products;
3. During weight loss drink a sufficient amount of clean water without gas, which has an internal temperature. Water will give you the feeling of saturation and provides a conclusion of toxins and harmful substances;
4. Eat within two hours before bedtime;
5. After waking up fasting drink 200 ml of water to improve metabolism;
6. If a large part of the authorized products you don't like, refrain from the diet;
7. Upon the occurrence of weakness, migraines, pain in the body to immediately stop the enforcement of this power mode.

3 popular recipe dishes of the japanese diet

To diet postponed what is easier, we offer you to take a few recipes of dishes that you can withstand this marathon of weight loss until the end. Do not forget that from the salt, it is necessary to give up completely.

Recipe 1. Baked fish.

This dish is suitable for any variation of the diet.

Ingredients:

• Cod fillet — 300 year;
• Zucchini — 100 gg;
• Sauce soy — 50 ml.

Way of cooking:

1. Fillets cut into fairly large pieces;
2. Marinate in sauce for 3 hours;
3. Cut the zucchini slices. Leave for half an hour, pour off the juice;
4. In the hole lay the fish on top of it — the zucchini;
5. Pour the remaining marinade;
6. Sleeve to establish to him a few puncture;
7. Bake half an hour in the oven, preheated to 180 °C. bon appetit!

Recipe 2. Salad of boiled cabbage.

This dish is one of the main in the japanese diet.

Ingredients:

• Cabbage — 200 gg;
• Peas green canned — 30 useful;
• Vegetable oil — 30 ml;
• Parsley — to taste;
• Dill — to taste.

Way of cooking:

1. Cabbage leaves boil them to a soft state (30 minutes);
2. Cool;
3. Shred tiny blades;
4. Mix with oil, pepper and crushed greens. Bon appetit!

Recipe 3. Diet soup.

The recipe is perfect for salt-free helena rice options.

Ingredients:

• Fillet of saithe — 300 year;
• Water — 1.5 ml;
• Egg — 1 pc;
• Onion — 1 piece;
• Cabbage sea — 150 gg;
• Sauce soy sauce — 50 ml;
• Rice — 100 gg

Way of cooking:

1. Onion grind, marinate in the sauce for 3 hours;
2. Boil until half of the rice, add to it the fish, sliced pieces, cook until tender;
3. Marine cabbage finely, add to the soup;
4. Pickled onions pull out there the same, but without the marinade;
5. Scrambled egg slowly pour into the soup, a thin stream, stirring constantly;
6. Immediately remove from the hob;
7. Serve is possible even in cold and in hot form. Bon appetit!

The japanese diet allows you to frying as a way of cooking, but do not offer the relevant recipes, such as steam, boiled and steamed food will contribute to a much faster weight loss.

Japanese dinner. In the evening the japanese can eat such food, as is rice with furikake (dried mixture), sea cabbage, red fish, miso soup, salad, steamed vegetables, green tea.

The japanese diet: contraindications

The japanese developed the method for people without health problems. In the presence of serious diseases, it is better to give up the idea of "sit down" on hard mode exclusive catering.

We mention the main contraindications:

• Inflammatory processes;
• Gastric diseases (gastritis, ulcers);
• Breast-feeding;
• Kidney failure;
• Cholecystitis;
• Viral infection;
• Hepatitis;
• Gallstone disease;
• Load beyond measure — the emotional, mental, physical;
• AIDS;
• Hypertension;
• Chronic disease;
• Neuralgia;
• Diabetes mellitus;
• Climax;
• Age to 18 years of age and after 55;
• Obesity. Japanese diet for weight loss is recommended for healthy people for the right shape and get rid of a few unnecessary kilograms.Obesity is a disease, and perform their own dramatic changes in the diet of people with this problem, is strictly prohibited.Possible negative effects: metabolic disorders, a sharp increase in body weight. Some diet sick with obesity prescribe by the attending physician.

If began to appear such side effects as dizziness, tachycardia, pain in the stomach, dryness of the lips and skin, it may be indicative of dehydration of the organism and the violation of its functioning. Need to finish the diet and be sure to check with the doctor to avoid complications.

Zdf use the japanese diet? The answer to this question is everyone should be themselves. Rave reviews on the internet can push to a decision, but do not forget about the individual characteristics of the organism.

Rapid weight loss and the ability to keep the weight of the subsequently is a complex of measures, strict discipline and observance of the correct mode. Be beautiful and healthy! A lot of success!